RAW ALMONDS

Besides being delicious, they are also extremely useful: they reduce cholesterol; help regulate blood pressure; improve brain activity; promote vision; reduce stress and insomnia. Raw almonds are a powerful antioxidant. These nuts contain an extremely large and diverse range of organic vitamins and minerals, the most abundant of which are phosphorus and magnesium, iron, copper and manganese. With just 100 g of almonds, we get 229% of the recommended daily dose of vitamin E. Almost all B vitamins are also widely represented, and riboflavin and niacin are the highest. Consumption of almonds is recommended for the prevention of cardiovascular diseases, cancer, diabetes, and the vitamins in them slow down the aging process of the body. Raw almonds improve brain function (mainly due to the vitamin riboflavin), and their regular consumption strengthens the bone system, keeps hair and skin healthy. Raw almonds are foods with low glycemic index values. They quickly satisfy the appetite and are a staple in many weight loss regimens. Nuts are also recommended for consumption during pregnancy, seasonal colds and flu. RECOMMENDED USE: It is recommended to consume the seeds raw, sprinkled on a salad, in a smoothie or in breakfast cereal. STORAGE: We must treat the storage of almonds responsibly. They need to be kept in a cool and dry place before consumption. The fat content of the nuts, combined with exposure to direct sunlight, could lead to their unfitness for consumption.

Nutritional values ​​per 100g: Energy value (Kcal) 579, Fat (g) 49.3, of which saturated fatty acids (g) 3.80, Carbohydrates (g) 21.55, of which sugars (g) 4.35, Fiber (g) 12.50, Protein (g) 21.15, Salt (g) 0.03.