FLAX SEEDS

Flaxseed is rich in omega-3, fiber and lignans, which in combination have a relaxing effect on the intestines, control hormonal levels in women and help for healthier hair and skin. One of the most preferred supplements in the diet of athletes, lovers of healthy eating and people with gastrointestinal problems. Flaxseed extracts toxins from the body, absorbs fluids and has a beneficial effect on respiratory problems. Effective for dieting, following a certain diet and active sports. The beneficial properties of flaxseed increase if mixed with a little honey. It has been found to have a positive effect on diabetes, skin problems such as psoriasis, acne, eczema. Flaxseed contains up to 45% oil, in which: omega-3 is about 55-60%; omega-6 - about 15%; omega-9 - about 10% and about 10% saturated fats. Omega fats have an anti-inflammatory effect, normalize the pulse, prevent hardening of the arteries and blood clots, thus reducing the risk of heart attack and stroke. In addition, they help reduce the level of LDL cholesterol. Carbohydrates are about 30%, and proteins - about 20%. It also contains fiber - they have a "cleansing" property of the intestines, act as prebiotics; lignans - are found in the shell; contain plant estrogen and have exceptional antioxidant properties. Flaxseed is the leader in the amount of lignans, far behind it, in second place, are oatmeal. Its mineral composition is dominated by: magnesium, phosphorus, zinc, iron, vitamins E, B1 and B6.

RECOMMENDED USE: The recommended daily dose is 1-2 tablespoons. Flaxseed is preserved for longer when it is whole seeds, not ground. It is recommended to grind before use, as whole seeds are not digested. After grinding, the seed retains its beneficial properties for a week when stored in a dark, dry and cool place. Suitable addition to muesli, smoothies, salad dressing and baked goods.

STORAGE: In a dry and cool place at room temperature.

NUTRITION VALUES PER 100g: Energy value (Kcal) 623, Fat (g) 42.2, of which saturated fatty acids (g) 3.7, Carbohydrates (g) 28.9, of which sugars (g) 1.5, Fiber (g) 27.3, Protein (g) 18.3, Salt (g) 0.08.