Considered the best variety, Medjool are the largest and juiciest of all types of dates. They are soft, fleshy and aromatic, and their taste is similar to caramel. Very suitable for making raw candies and desserts. Extremely rich in fiber (between 6% and 85%) and natural fruit sugars. Dates contain large amounts of vitamin A and vitamin B6, folic acid, iron, potassium, copper, magnesium and other minerals. 10 dates a day cover half of the recommended daily dose of iron. They contain antioxidant flavonoids such as beta-carotene, lutein and zeaxanthin, which protect cells from the destructive effect of free radicals.
HOW TO USE: For direct consumption.
HOW TO STORAGE: In a dry and cool place at room temperature. NUTRITIONAL VALUES PER 100g: Energy value (Kcal) 278, Fat (g) 0.5, of which saturated fatty acids (g) 0.3, Carbohydrates (g) 69, of which sugars (g) 64, Fiber (g) 7.1, Protein (g) 2.5, Salt (g) 0.
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