Here are the health benefits of eating 5 walnuts every day: Lower stress levels; A stronger heart; Powerful protection against brain degeneration; Nourishment of hair, skin and nails; Walnuts provide energy and improve reproductive abilities; Strengthen immunity and slow down aging. RECOMMENDED USE: It is recommended to consume them raw. STORAGE: In a cool and dry place before consumption. The fat content of the nuts, combined with exposure to direct sunlight, could make them unfit for consumption.
Nutritional values per 100g: Energy value (Kcal) 654, Fat (g) 65.21, of which saturated fatty acids (g) 6.31, Carbohydrates (g) 13.71, of which sugars (g) 2.61, Fiber (g) 6.71, Protein (g) 15.23 Salt (g) 0.