Sesame seeds. Sesame seeds are very rich in calcium, iron, magnesium and copper. They contain omega-3 and 6 fatty acids, which are beneficial for hair, skin and the circulatory system, as well as B vitamins. The main difference with unhulled sesame seeds is the content of oxalates in the seed husks. Oxalates are compounds found in various vegetables such as kale and rhubarb. They give a more bitter taste to foods, which is why unhulled sesame seeds are slightly bitter in taste. Sesame seeds add a crunchy texture and nutritional value to baked goods and salads.
RECOMMENDED USE: In order to absorb the beneficial properties of sesame seeds, it is recommended that they be ground immediately before consumption, as whole sesame seeds very often pass through the digestive system without being absorbed at all. With them you can make homemade tahini or enrich the taste of salads, desserts and dishes, as well as add to bread and other baked goods.
STORAGE: In a dry and cool place at room temperature.
NUTRITIONAL VALUES PER 100g: Energy value (Kcal) 635, Fat (g) 49.7, of which saturated fatty acids (g) 7.0, Carbohydrates (g) 23.4, of which sugars (g) 0.3, Fiber (g) 11.8, Protein (g) 17.7, Salt (g) 0.03.
Изпращане на отзиви
Странични панели
История
Запазени