Pumpkin seeds are one of the best sources of the mineral zinc and the antioxidant vitamin E, which keeps skin, hair and nails healthy.
RECOMMENDED USE: It is recommended to consume the seeds raw, sprinkled on a salad, in a smoothie or in breakfast cereal.
STORAGE: In a dry and cool place at room temperature.
INGREDIENTS: Peeled pumpkin seeds
Nutritional values per 100g: Energy value (Kcal) 599, Fat (g) 46.5, of which saturated fatty acids (g) 9.9, Carbohydrates (g) 10.3, of which sugars (g) 1.2, Fiber (g) 14.7, Protein (g) 27.4, Salt (g) 0.03,